Tuesday, February 23, 2010.

Day 24!

Breakfast:
1/2 cup oatmeal: 160
whole wheat bread: 75
1/2 tbsp sugar free preserves: 5
total: 240


Lunch:
1 cup sweet potatoe bisque: 130
4 asparagus stalks: 12
2 tbsp corn: 15
2 tbsp black beans: 28
total: 185


Snack:
fit bar: 90
apple: 60
yogurt: 80
mini power bar: 110
total: 340

Dinner:
tofu: 40
whole wheat tortilla: 120
2 tbsp corn: 15
2 tbsp black beans: 28
soy cheese: 40

1/2 cup bran cereal: 40
1/2 cup milk: 45
almonds: 25
1 tbsp dried cranberries: 25
total: 378

Snack:
1 1/4 cup soy milk: 125
2 strawberry marshmallows: 50
total: 175

Daily Total: 1318

PM Workout: Ramp It Up! I felt like I've gone as far as I can go with RIU. During this workout, I feel like I was getting NOTHING out of it. Time to start Burn It Up, yes?