Tuesday, February 16, 2010.

Day 17!

Breakfast:
oatmeal: 100
1 tsp brown sugar: 15
whole wheat english muffin: 150
1 tbsp sugar free preserves: 10
total: 275

Snack:
Curves bar: 90
total: 90

Lunch:
salad: 40
1/4 avocado: 65
2 tbsp hummus: 30
3 oz baby carrots: 35
veggies: 30
total: 200

Snack:
1 cup multi-grain cheerios: 110
apple: 60
banana: 100
total: 270

Dinner:
1/4 cup oatmeal: 75
3 oz frozen yogurt: 75
2 tbsp sugar free preserves: 20
total: 170

Snack:
salad: 20
1/3 cup yves ground "turkey"
dressing: 5
total: 85

dessert:
TJ's fat free brownie: 130
3 oz frozen yogurt: 75
total: 205

Daily Total: 1295