Thursday, December 31, 2009.

Day Sixteen!

AM Workout: Phase I-II:Circuit Sculpt/Abs 100. Totally could not get into the workout this morning. My legs were dragging, my feet felt like I had been standing all night, and even now, afterwards, I'm still feeling blah. I think I just need a good nights rest, seeing as I've been going to bed semi-late & waking up extra early to squeeze in working out before heading to work. I will spend the beginning of 2010 sleeping, thats for sure.

Breakfast:
homemade protein bar: 165
3 egg whites: 48
mushrooms: 15
hot cereal:75
total: 303

Snack:
orange: 70
total: 70

Lunch:
boca burger: 140
1/2 cup yogurt: 50
pineapple: 30
strawberries: 20
total: 240

Snack:
banana: 100
homemade protein bar: 165
total: 265

Dinner:
sweet potatoe: 150
green beans: 20
salad: 60
total: 230

Snack:
1 cup soy milk: 70
strawberries: 20
mango: 45
blueberries: 30
pineapple: 30
total: 195

Daily Total: 1303

7 days until TRB!
105 days until BCE!