Thursday, December 24, 2009.

Day Nine!

breakfast:
3/4 cup total: 100
1/2 cup soy milk: 50
total: 150

snack:
clementine: 23
sweet potatoe: 100
total: 123

lunch:
whole wheat pita: 130
pb: 90
total: 220

snack: apple: 100
total: 100

dinner: whole wheat english muffin: 130
soy sausage: 80
soy cheese: 45
total: 255

snack: almonds: 70
1/2 pita bread: 65
hummus: 80
total: 215

protein shake:
1 cup soy milk: 100
protein powder: 130
banana: 50
mango: 45
blueberries: 30
total: 355

Daily Total: 1418