Day 23!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
Breakfast:
whey protein powder: 140
1 cup almond breeze: 40
spinach herb tortilla: 71
1/4 cup egg whites: 30
total: 281
Snack:
peach: 45
Lunch:
tofu: 50
3/4 cup white corn: 100
asparagus: 24
1/4 avocado: 69
1 tbsp hummus: 25
salad: 20
total: 288
Snack:
banana: 100
total: 100
Dinner:
Special K protein bar: 180
whole wheat tortilla: 130
1 tbsp hummus: 25
1/4 avocado: 69
yogurt: 70
total: 474
Snack:
hershey's mini dark chocolate: 42
rice cake: 35
2 tsp PB: 63
2 tsp sliced almonds: 30
total: 170
Daily Total: 1358
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment