Thursday, March 18, 2010.

Day 5!

Breakfast:
whole wheat bread: 120
1/2 cup chocolate soy milk: 70
1/4 cup egg whites: 30
2 tbsp sugar free syrup: 10
total: 230

Lunch:
bagel thin: 110
1 tbsp fat free cream cheese: 35
tomatoe: 5
apple: 60
total: 210

Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp raisins: 33
total: 183

Dinner:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280

Snack:
pear: 80
salad: 40
dressing: 10
1 tbsp hummus: 25
yves veggie chicken breast: 170
asparagus: 24
mushrooms: 20
bell peppers: 15
total: 385

Daily Total: 1298

PM Workout: Phase I-II: Sculpt 1-2