Day 31!
Breakfast:
vegan banana flapjacks: 280
1 tbsp almonds: 45
1 tbsp sugar free syrup: 5
coffee: 45
total: 375
Snack:
apple: 60
total: 60
Lunch:
pear: 80
boca bruchetta patty: 90
total: 170
Snack:
orange: 80
mini power bar: 110
total: 190
Dinner:
coffee chip muffin: 238
yogurt: 80
2 tbsp almonds: 90
total: 408
Daily Total: 1203
PM Workout: Burn It Up! I almost didn't work out tonight. I came home, totally prepared to change right into my workout clothes and burn some calories only to find...a flood. Right in the middle of my studio. Well, damn. By the time I got it all cleaned up & had my landlady look at it, I was stressed, and tired, and crawled into bed. For the next 2 hours I kept changing my mind on getting out of my bed and doing a late workout. Finally, a little after 9pm, I was inspired & got up and pumped it out. I was glad I did. Even if my carpet was a little squishy. Ha.
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