Monday, March 22, 2010.

Day 9!

AM Workout: Phase I-II: Sweat 1-2/Abs 100

Breakfast:
1 cup Total: 133
1 tbsp raisins: 33
banana: 100
1/2 cup almond breeze: 20
total: 286

snack:
whole wheat sandwich thin:
100
1 tbsp sugar free preserves: 10
flax granola bites: 130
total: 240

Lunch:
apple: 80
bagel thin: 110
1 tbsp cream cheese: 35
sprouts: 5
tomatoe: 10
melon: 40
total: 280

Dinner:
pear: 80
yogurt: 70
1/8 cup granola: 70
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total: 298

Snack:
protein bar: 210
total: 210

Daily Total: 1314