Wednesday, March 17, 2010.

Day 4!

AM Workout: Slim N Limber. Not so much a workout, but I still felt really sore/stiff this morning so I busted this out before I headed to work. I think it helped. Hopefully Sweat won't kill me as I think it may tonight, haha.

Breakfast:
1 cup Total: 133
strawberries: 10
1 tbsp raisins: 33
1/2 cup almond breeze: 20
whole wheat bread: 40
1 tbsp almond butter: 95
1/4 cup Welch's light juice: 25
total: 356

Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
pear: 80
total: 275

Lunch:
shakeology: 140
3/4 cup almond breeze: 30
1/2 cup chocolate soy milk: 70
total: 240

Dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
1 tbsp sliced almonds: 45
total: 325

Snack:
1/2 cup apple sauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
almonds: 42
total: 100

Daily Total: 1338