Monday, March 29, 2010.

Day 16!

AM Workout: Phase I-II: Sweat 1-2/Abs 100

Breakfast:
sweet potatoe: 120
whole wheat tortilla: 130
1/4 cup egg whites: 30
1/2 oz soy cheese: 35
total: 315

Snack:
kiwi: 45
Special K protein bar: 180
total: 225

Lunch:
bagel thin: 110
2 tbsp hummus 50
spinach: 20
1 tbsp sunflower seeds: 48
broccoli: 10
total: 238

Snack:
Dove dark chocolate heart: 37

Dinner:
apple: 80
yogurt: 70
peach oatmeal: 130
total: 280

1097