Day 6!
breakfast:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack: apple: 60
shakeology: 140
1 cup almond breeze 40
total: 240
lunch:
pear: 80
orange: 60
almonds: 56
total: 196
dinner:
1 cup chocolate soy milk: 140
whey protein powder: 140
total: 280
snack:
yves veggie chicken breast: 170
salad: 40
dressing: 10
1 tbsp hummus: 25
total: 245
Daily Total: 1241
PM Workout: Phase I-II: Sweat 1-2/Abs 100
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment