Day 41!
Day off of workout.
breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1/4 cup chocolate soy milk: 35
coffee: 10
total: 230
snack:
apple: 60
pumpkin bar: 85
total: 145
lunch:
whole wheat pita: 120
yves veggie ham: 50
1 tbsp hummus: 25
mushroom: 10
bell pepper: 15
total: 220
snack:
fiber bar: 140
yogurt: 70
1/4 cup granola: 120
total: 330
dinner:
yves lettuce wrap: 90
whole wheat tortilla: 120
5 asparagus spears: 15
total: 225
Daily Total:
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