Monday, March 15, 2010.

Day 2!

AM Workout: Phase I-II: Sweat Cardio 1-2/Abs 100

Breakfast:
instant peach oatmeal: 130
1/4 cup pumpkin: 25
1/4 cup egg whites: 30
1 tbsp raisins: 25
1/4 cup blueberries: 25
4 strawberries: 20
coffee: 35
total: 290

Snack:
pear: 80

Lunch:
sandwich thin: 100
1 tbsp cream cheese 35
yves veggie ham: 50
sprouts:5
tomatoe:5
salad: 40
hummus: 25
yves lettuce wrap: 60
5 baby portobello mushrooms: 20
bell peppers: 15
dressing 10
asparagus: 20
total: 385

Snack:
fig newton: 50
apple: 60
total: 110

Dinner:
yogurt: 80
1 tbsp sliced almonds: 45
1/8 cup granola: 70
total: 195

Snack:
1 cup welch light juice: 50
1/2 cup applesauce: 50
kiwi: 45
1/2 tbsp sugar free preserves: 5
total: 150

Daily Total: 1210