Day 7!
Day off of workout.
Breakfast:
whole wheat bread: 120
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
total:
lunch:
oatmeal: 140
1 tbsp raisins: 33
1 tbsp sliced almonds: 45
total:
AND THEN...I had a cheat night. It was my housewarming party, and I ate pretty healthy, but I ate A LOT and had that and then some in alcohol. Don't ask the calories, because I couldn't tell ya! But, its been a long, long time since I've even had a cheat SNACK, so I deserved an evening of splurging.
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