Sunday, March 21, 2010.

Day 8!

Breakfast:
whole wheat bread: 160
2 tbsp sugar free syrup: 10
1/4 cup egg whites: 30
1/4 cup almond breeze: 10
1/2 cup fruit salad: 50
total: 260

Lunch:
banana: 100
flax granola bites: 145
yogurt: 70
total: 315

Dinner:
boca hula burger: 250
fruit salad: 150
total: 400

whey protein: 100
1 cup almond breeze: 40
total: 140

snack:
broccoli: 30
1 tbsp hummus: 25
3 oz baby carrots: 35
celery: 5
total: 95

Daily Total: 1210

PM Workout: Phase I-II: Sculpt 1-2