Tuesday, March 23, 2010.

Day 10!

Amazing how 10 days goes so quickly.

Breakfast:
2/3 cup High Fiber cereal: 80
1/2 cup almond breeze: 20
1 tbsp sliced almonds: 45
7 strawberries: 35
whole wheat sandwich thin: 100
1/2 tbsp light cream cheese: 18
1/2 tbsp sugar free preserves: 5
total: 303

Snack:
flax granola bites: 100

Lunch:
shakeology: 140
1 cup almond breeze: 40
total: 180

Snack:
bagel thin:110
1 tbsp light cream cheese: 35
sprouts: 5
tomatoe: 5
melon: 40
total: 195

778

Dinner:
whole wheat pita: 120
1 tbsp hummus: 25
1 oz soy cheese: 70
1/3 cup taco stuffers: 90
total: 305

Snack:
hot chocolate: 25
marshmallow: 25
1/8 cup nut mix: 80
total: 130

Daily Total: 1213

PM Workout: Phase I-II: Sculpt 1-2, Slim N 6Pack, Thin Thighs Guaranteed