Tuesday, March 16, 2010.

Day 3!

Breakfast:
3/4 cup Total: 100
1/2 cup almond breeze: 20
1/4 cup blueberries: 25
1 tbsp raisins: 32
1/4 cup egg whites: 30
mushrooms: 10
coffee: 35
total: 252

Snack:
apple: 60

Lunch:
shakeology: 140
1 cup almond breeze: 40
yogurt: 70
1/8 cup blueberries: 12
strawberries: 10
total: 272

Snack:
yogurt: 80
1/8 cup granola: 70
1 tbsp sliced almonds: 45
1 tbsp raisins: 32
pear: 80
total: 307

Dinner:
1 tbsp hummus: 25
2/3 cup yves lettuce wraps: 120
asparagus: 20
bell peppers: 10
sprouts: 5
salad: 40
total: 210

Snack:
whole wheat tortila: 130
1 tbsp cream cheese 35
2 tbsp apple sauce: 13
1 cup welch's light juice: 50
total: 228

Daily Total: 1329

PM Workout: Phase I-II: Sculpt Circuit 1-2, Slim N Limber. I was feeling really sore after Sculpt tonight, so I decided to throw in some Slim N Limber. Totally excited because Debbie Siebers actually tweeted me today, haha!