Day 14!
AM Workout: Phase I-II: Sweat 1-2/Abs 100
breakfast:
shakeology: 140
1 cup almond breeze: 40
banana: 100
total: 280
snack:
yogurt: 70
lunch: tofu salad: 200
snack:
apple: 80
dinner:
oatmeal: 205
1 tbsp raisins: 33
total: 238
snack:
pear: 80
2 rice cakes: 70
1 tbsp PB: 95
atkins PB cup: 80
total: 325
Daily Total: 1193
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