Friday. October 23, 2009.

Day Eleven!

Breakfast:
Whole grain english muffin: 120
Soy sausage: 80
Soy cheese: 35
total: 235

Snack:
Orange: 70
3/4 cup grapes: 75
total: 145

Lunch:
2 egg whites, 1 yolk: 97
Tofu: 70
Mushrooms: 3
Tomatoes & Basil: 5
total: 175

Snack:
3 oz baby carrots: 35
1 tbsp hummus: 20
total: 55

Dinner:
1 cup soy milk: 70
1 scoop whey powder: 130
Banana: 100
total: 300

Daily Total: 910
(Oy. Fail. I blame my calorie intake being so low today to the fact of not waking up until 11am, so my eating schedule was off and I wasn't really hungry all day.)

PM Workout: Ramp It Up. Its amazing how I used to despise working out, and after today's workout, I realized it felt like a TREAT! Woah. Never thought I'd ever write that! Ha.

77 days until TRB
175 days until BCE