Tuesday. October 27, 2009.

Day Fifteen!

AM Workout. Ramp It Up. I felt like I got nothing out of today's workout. As in, my body is used to it, so I need to step it up a level. Glad I only have 2 days left on this.

Breakfast:
1/2 cup cereal: 70
1/2 cup soy milk: 35
whey powder w/ water: 130
total: 235

Snack:
Banana: 100
total: 100

Lunch:
Salad: 30
Dressing: 25
Orange: 70
total: 125

Snack:
30z baby carrots: 35
Hummus: 40
pear: 70
fiber bar: 120
total: 265

Dinner:
1 cup zuccini: 40
Whole grain english muffin: 120
soy sausage: 80
soy cheese: 35
total: 275

Snack:
1 cup soy milk:75
Carnation: 100
total: 175

Daily Total: 1175