Thursday. October 22, 2009.

Day Ten!

Double digits, baby!

I made the lovely discovery that my work has a subscription to Health magazine, so I'm packing my brain with healthy facts I didn't already know. :)

AM Workout: Ramp It Up. I felt like I was so tired this morning, that I couldn't put my all into it. But, I still DID the workout, which is the most important thing! Also, I feel like I have plaes on the brain! I was even doing them while washing my hands at work yesterday, ha.

Breakfast:
3/4 cup Fiber One cereal: 90
1/2 cup soy milk: 50
Whole grain english muffin: 120
Soy sausage patty: 80
Soy cheese: 35
total: 375

Snack:
1 cup yogurt: 100
Orange: 70
total: 170

Lunch:
Whole grain tortilla: 110
Soy salami: 40
Soy cheese: 50
total: 200

Snack:
Apple: 70
total: 70

Dinner:
1 cup zuccini: 40
1 cup grapes: 110
total: 150

Snack:
1 1/2 cup soy milk: 150
3/4 scoop Carnation: 100
total: 250

Daily Total: 1215

78 days until TRB
176 days until BCE